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Strength. Centering. Flexibility. Balance. Stability. Concentration. Control. Precision. Breath. Flow.
“Certified Equipment-Based Pilates”
Servicing Norfolk, Chesapeake, and Virginia Beach, VA
Why Pilates?
Pilates is an enhanced system of exercise that develops strength and flexibility while improving posture, balance and coordination. Physical therapists, athletes, and medical professionals alike are increasingly recognizing Pilates as a proven...
About
Jana Smith became a ballroom dancer in 2002, shortly after graduating from Virginia Tech with a degree in Agriculture. Several years later, her love of dancing had led to intensive training and competition…and a lot of lower back pain. Seeking...
Testimonials
“(I decided to try Pilates after) suffering through low back pain, shoulder pain and the regular aches and pains of getting older. I haven’t looked back in the last year and a half. The biggest challenge was trying to get this old body...
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